As you age in Nashville, maintaining your independence is not only about staying physically healthy, but also about staying mentally sharp and socially engaged. Here are some practical tips to help you live independently and enjoy life to the fullest as many of our LiveWell members do.
1. Stay Physically Active
Regular physical activity is essential for maintaining strength, balance, and flexibility. According to the CDC, adults 65 and older should aim for at least 150 minutes of moderate exercise each week, such as walking, swimming, or yoga. This is equivalent to 30 minutes for 5 days a week, so if you prefer a regular routine, this may be your best option. In addition to cardio, light strength training exercises can help preserve muscle mass and bone density.
2. Eat a Balanced Diet
A healthy diet is crucial for overall well-being. Focus on eating a variety of fruits, vegetables, lean proteins, and whole grains. Stay hydrated and consider consulting with a nutritionist to ensure you’re getting the nutrients you need, especially calcium and vitamin D for bone health.
3. Keep Your Mind Sharp
Engage in activities that challenge your brain, like reading, puzzles, or learning a new skill. Even games can be both enjoyable and challenging, including classics like Scrabble, Yahtzee, and chess. Consider joining clubs or taking classes to partake in these activities with others, as social interaction is also key to keeping your mind sharp.
4. Make Your Home Safe
Ensure your living environment supports your independence by making safety modifications if needed. Install grab bars in the bathroom, remove tripping hazards, improve lighting, and consider rearranging your home so that essential areas are easily accessible. Making these adjustments before they become required can help you avoid greater difficulties in the future.
5. Stay Connected Socially
Isolation can lead to loneliness and depression, which can affect your ability to stay independent. Maintain strong relationships with family, friends, and neighbors. If you don’t have a close social network, look for community centers, senior groups, or online communities to connect with others.
6. Manage Your Health Proactively
Regular check-ups with your doctor are essential. Keep track of your medications, and don’t hesitate to ask questions about your health. Preventative care, such as vaccinations and screenings, can help you catch potential issues early and maintain your independence longer.
7. Use Technology to Your Advantage
Embrace technology that can help you stay independent. Smartphones, tablets, and smart home devices can assist with everything from medication reminders to staying in touch with loved ones. There are also wearable devices that can monitor your health and alert someone if you need help.
8. Plan for the Future
While it’s important to focus on the present, planning for the future can give you peace of mind. Consider legal arrangements like a power of attorney or a living will. Think about your living situation as you age and discuss your preferences with your family.
9. Engage in Hobbies and Passions
Staying engaged with activities you love can bring joy and fulfillment. Whether it’s gardening, painting, traveling, or spending time with grandchildren, continuing to do what you love keeps you motivated and active. There are plenty of activities available around Nashville, including walking trails. Check out our guide to the top ten best walking trails in Nashville here!
10. Seek Help When Needed
Recognizing when you need assistance doesn’t mean giving up your independence. It’s about making wise choices that allow you to continue living on your terms. Whether it’s hiring help for household chores, using mobility aids, or asking family for support, taking action when needed can help you maintain your independence longer.
Maintain Independence in Nashville Through LiveWell
LiveWell is a long-term care insurance alternative developed by Blakeford. Designed for fully independent adults who are 60 years and older, LiveWell provides you with the same feeling of connectedness that community living provides while still living in your own home. If you’re curious about how LiveWell can help you, please call 615-665-0694 or fill out this online form to get in touch!