Tag: whole being

Fighting Parkinson’s with Boxing Gloves

parkinsons boxing

In 2006, Rock Steady Boxing was founded in Indiana. This unique program featuring intense and high energy workouts has grown across the country. What makes it unique? It’s designed to help Parkinson’s patients fight against the daily battles waged by the disease. Nashville’s Rock Steady program is located at STEPS Fitness in Nashville and headed… Read more »

Learning New Ways to Maintain Quality of Life

Our Blakeford Series Conversations: Exchanging Ideas Relevant to Today’s Older Adults kicked off March 29th. Our topic was “Understanding Complementary and Integrative Therapies.” Panelists discussed non-traditional ways to prevent and treat disease and other common health challenges. Topics included nutrition, Ayurveda, spirituality, and movement. With these topics, the panelists were able to introduce attendees to… Read more »

Complementary & Integrative Therapies: A Brief Introduction

When a group of us at Blakeford started talking about discussion topics for an upcoming series of events, the first topic we all agreed on was complementary and integrative therapies. Each of us know the value of these therapies. We also know that older adults are benefiting from them. But what are they? First, of… Read more »

Spirituality & Aging: Why Is It Important?

spirituality and aging

How often have you heard or asked the questions: Why am I here? What is my purpose in life?  What does it all mean? My kids are all grown, and I’m retired, now what? How these questions are answered frame the lens in which one’s very existence is viewed. Like an epic novel, our life unfolds… Read more »