Tag: walking

From Home Modifications to Foot Care: Tips for Decreasing Fall Risks

home modications, blakeford at green hills, blakeford at home, livewell by blakeford

Approximately half of all falls occur in the home and with the older adult population falls are the leading cause of injury. Each year about one in every three people 65 and older sustain a fall.  There are things that you can do to prevent falls and make your home safer. Improving your balance and… Read more »

So You Want to Go on Vacation . . . Make the Most of Your Trip with These Tips

vacation tips blakeford at green hills

Gather up the sunscreen, those new walking shoes, the phone charger, the travel-sized toothpaste and throw them into your already too full luggage. It’s vacation time! Taking a vacation, no matter how far from home, comes with some degree of stress. Invariably, you end up forgetting something or plans change due to unforeseen situations. For… Read more »

Getting the Most Out of the Summer While Staying Safe

summer wellness senior adults

Summer is on its way and with the temperatures getting warmer, people enjoy getting outdoors. As a nurse, I am frequently asked how to stay safe while participating in outdoor summer activities. This question is especially important for the older population because they are more susceptible to heat related illnesses. As we age, the ability… Read more »

The Road to Fitness: Building and Sticking to a Plan

fitness

Wellness and fitness expert Brittany Meador addresses frequently asked questions regarding getting and staying fit as a senior adult. Why is it important for senior adults to stay fit? It is so important for senior adults to stay fit because it helps with a host of health issues that the aging population faces. The right… Read more »