Tag: nashville tennessee

Learning New Ways to Maintain Quality of Life

Our Blakeford Series Conversations: Exchanging Ideas Relevant to Today’s Older Adults kicked off March 29th. Our topic was “Understanding Complementary and Integrative Therapies.” Panelists discussed non-traditional ways to prevent and treat disease and other common health challenges. Topics included nutrition, Ayurveda, spirituality, and movement. With these topics, the panelists were able to introduce attendees to… Read more »

So You Want to Go on Vacation . . . Make the Most of Your Trip with These Tips

vacation tips blakeford at green hills

Gather up the sunscreen, those new walking shoes, the phone charger, the travel-sized toothpaste and throw them into your already too full luggage. It’s vacation time! Taking a vacation, no matter how far from home, comes with some degree of stress. Invariably, you end up forgetting something or plans change due to unforeseen situations. For… Read more »

Getting the Most Out of the Summer While Staying Safe

summer wellness senior adults

Summer is on its way and with the temperatures getting warmer, people enjoy getting outdoors. As a nurse, I am frequently asked how to stay safe while participating in outdoor summer activities. This question is especially important for the older population because they are more susceptible to heat related illnesses. As we age, the ability… Read more »

Making the Decision to Move: My Mom’s Journey

decision making planning

Several years ago, my mom made a decision that would change how she lived out the rest of her life. Following a lot of family discussions, research, and tears, she moved to an independent living community. My mom and dad raised my brothers and me in a small-ish (population: 29,000) southern town. Mom could drive… Read more »