Tag: nashville tennessee

Five Important Independent Living Skills for Aging in Place

senior driving independent

Ninety percent of seniors prefer to remain in their own homes during their golden years; however, the reality is that successful independent living requires certain skills. If just one of these vital skills is missing, self-care can be a serious problem, leading to safety, comfort and health issues. Like baking, these ingredients─these skills─combine to help… Read more »

A Checklist for Aging in Place

aging in place

If you or your loved one is considering aging in place, the best advice is this: Be honest and be prepared. A candid assessment of health (both physical and mental) and unique needs helps you determine if aging in place is truly the right choice. If it is, the next step is to prepare a… Read more »

Four Ways to Get Active After a Fall

older woman older man tai chi fall blakeford at green hills

Falls aren’t just painful; they’re scary, too. Then, before we know it, our shaken confidence and fear of falling starts to change our lifestyle. Less gardening, less shopping, less movement. Before we know it, that new “lifestyle of less” snowballs into decline. The reduced amount of activity and mobility leads to muscle weakness and more… Read more »

The Blakeford at Green Hills Difference: Waiting for the Right Place

blakeford at green hills grandfather and grandson

There are so many options when it comes to Community Living. After researching your options and making the decision, you discover the community you have chosen has a waiting list. You ask yourself, “Should I get on the waiting list and wait?” What would be the advantage of doing this rather than selecting another community… Read more »

The SMART Way to Get Healthy

Each year, many of us make a New Year’s resolution to live healthier. And why not? The start of a new year is the perfect time to begin a diet or put that exercise plan to work. We all have high hopes of living up to our resolutions.  However, according to research, half of us… Read more »

The Winter Home Prep Checklist

winter home prep

More aging adults are opting to age in place, remaining in their own homes as they grow older. That means more seniors are handling their own home maintenance. For seniors who live in areas that experience all four seasons, preparing for the cold winter months by winterizing your home is a must. Home winterization makes… Read more »

Financial Stability for Future Care

Financial planning

The importance of financial planning for your future cannot be overstated. But how do you know you’re making the right choices to ensure stability? Wealth Management Advisor Al Waldrop provides valuable insights into financial planning as you consider what’s next for your future. Why is planning so important for you and your clients? Financial Planning,… Read more »

Living with Dementia: A Husband’s Story

dementia, kevin jameson, blakeford at green hills, dementia society of america

When Kevin Jameson founded the Dementia Society of America he was on a journey of profound change with his wife, Ginny. For several years, Ginny had been living with dementia. As husband and caregiver, Kevin had become well-educated on the disease. Based on his experience with Ginny, he saw a need to create an organization… Read more »

Cultivating Your Purpose: A Spiritual Approach

purpose

I love how one simple letter transforms age to sage. A sage is someone who is venerated for the possession of wisdom, judgment and experience. Perhaps that is how we got the saying, “With age comes wisdom.” When I hear those words my mind is filled with images of beautiful stories passed on like golden… Read more »

Fighting Parkinson’s with Boxing Gloves

parkinsons boxing

In 2006, Rock Steady Boxing was founded in Indiana. This unique program featuring intense and high energy workouts has grown across the country. What makes it unique? It’s designed to help Parkinson’s patients fight against the daily battles waged by the disease. Nashville’s Rock Steady program is located at STEPS Fitness in Nashville and headed… Read more »