Tag: mindfulness

Learning New Ways to Maintain Quality of Life

Our Blakeford Series Conversations: Exchanging Ideas Relevant to Today’s Older Adults kicked off March 29th. Our topic was “Understanding Complementary and Integrative Therapies.” Panelists discussed non-traditional ways to prevent and treat disease and other common health challenges. Topics included nutrition, Ayurveda, spirituality, and movement. With these topics, the panelists were able to introduce attendees to… Read more »

Learning to Be Mindful

We are all aware of the necessity for physical training of our bodies to keep them sound and strong as we age, but what about “brain training”? I recently had the pleasure of enrolling a new couple in our LiveWell program who practice centering prayer every day. I’ve also dabbled in some research around the… Read more »