Tag: memories

How to Shed Light on the Holiday Blues

closeup of a notebook with the text holiday blues written in it on a rustic wooden table with some christmas ornaments, a cup of coffee and a globe

The holidays are a time of joy, bright lights, and celebrations. Family and friends gather for meals, shopping, religious observations, and other meaningful traditions. Yet, for many, these same activities can be painful reminders of grief and loss or illicit feelings of what is often referred to as the holiday blues. Good news! There are… Read more »

Spirituality & Aging: Sharing Your Life Story

spirituality and aging

If you sat down to write your autobiography, what would fill the pages of your life story? Over the past few weeks we have defined spirituality. We have explored how our inner beliefs serve as the framework for our own life story by informing how we find and nurture a growing sense of purpose, and… Read more »