Tag: lifestyle

Secrets of a Brain-Healthy Diet

It’s no secret that what you eat can have a significant effect on the health of your heart. However, there are also foods that can help or hinder your brain. We focus on one brain-healthy food plan that is seeing positive results. The MIND Diet The MIND (Mediterranean DASH Intervention for Neurodegenerative Delay) diet is… Read more »

Why Wait? The Benefits of Moving into a Life Plan Community in Your 70s

Life Plan Community

Imagine what your life would be like if you broke your hip and could no longer do the things you take for granted…like shopping, cooking or driving a car. This subject might make you squirm, but it’s crucial to prepare for a future that might include health challenges, especially if you’re in your 70s. Otherwise,… Read more »

4 Ways to Make Friends in a Senior Living Community

making friends in senior living communities

Unless you’re an extreme extrovert, moving from a well-loved neighborhood to a senior living community where you don’t know a soul can be anxiety-provoking. The good news is that you can develop meaningful relationships surprisingly quickly, especially if you move to a community of like-minded people. But, just in case you still have worries, we’ve… Read more »

Figuring Out the Cost Benefits of Senior Living Communities

“It is SO much more expensive to live in a community than here in my own home. My home is paid for and I do not really have many bills here. It does not make sense to pay those monthly fees.” This is the perception of most seniors as they begin looking at options for… Read more »

Myths vs. Realities: Is a CCRC Right for You?

Blakeford at Green Hills, CCRC, Life Plan Community

If you’ve searched online or in person for retirement communities, you’ve noticed there are several options. One of those options is continuing care retirement communities, or CCRC (also referred to as life plan communities). These communities were created to provide lifestyle solutions to older adults if their health needs change. At a CCRC, you’ll find… Read more »

Learning New Ways to Maintain Quality of Life

Our Blakeford Series Conversations: Exchanging Ideas Relevant to Today’s Older Adults kicked off March 29th. Our topic was “Understanding Complementary and Integrative Therapies.” Panelists discussed non-traditional ways to prevent and treat disease and other common health challenges. Topics included nutrition, Ayurveda, spirituality, and movement. With these topics, the panelists were able to introduce attendees to… Read more »

Complementary & Integrative Therapies: A Brief Introduction

When a group of us at Blakeford started talking about discussion topics for an upcoming series of events, the first topic we all agreed on was complementary and integrative therapies. Each of us know the value of these therapies. We also know that older adults are benefiting from them. But what are they? First, of… Read more »

Spirituality & Aging: Sharing Your Life Story

spirituality and aging

If you sat down to write your autobiography, what would fill the pages of your life story? Over the past few weeks we have defined spirituality. We have explored how our inner beliefs serve as the framework for our own life story by informing how we find and nurture a growing sense of purpose, and… Read more »

Spirituality & Aging: The Power of Decisions

power of decision

Have you ever stopped to reflect on how your spirituality influences the decisions you make on a daily basis or how you feel about the decisions of others? In our previous posts we discussed the difference between spirituality and religion. We then discussed how our spirituality affects how we find and nurture a growing sense… Read more »

Spirituality & Aging: Finding Your Purpose

finding purpose

What do you want to be when you grow up?  This is a common conversation starter with children. The conversations that follow are often filled with excited possibilities. The answers reveal a lot about our interests, dreams, passions or sense of calling. What I love about children is that the possibilities seem as endless to… Read more »