Tag: fitness

Fighting Parkinson’s with Boxing Gloves

parkinsons boxing

In 2006, Rock Steady Boxing was founded in Indiana. This unique program featuring intense and high energy workouts has grown across the country. What makes it unique? It’s designed to help Parkinson’s patients fight against the daily battles waged by the disease. Nashville’s Rock Steady program is located at STEPS Fitness in Nashville and headed… Read more »

Complementary & Integrative Therapies: A Brief Introduction

When a group of us at Blakeford started talking about discussion topics for an upcoming series of events, the first topic we all agreed on was complementary and integrative therapies. Each of us know the value of these therapies. We also know that older adults are benefiting from them. But what are they? First, of… Read more »

Getting the Most Out of the Summer While Staying Safe

summer wellness senior adults

Summer is on its way and with the temperatures getting warmer, people enjoy getting outdoors. As a nurse, I am frequently asked how to stay safe while participating in outdoor summer activities. This question is especially important for the aging population because they are more susceptible to heat related illnesses. As we age, the ability… Read more »

Our Life Enrichment and Wellness Team – Creating a Spirit of Belonging

belonging

Every day, the members of our Life Enrichment and Wellness team work to promote a positive and healthy wellbeing and belonging for each Blakeford resident. The team is made up of creative and compassionate people who love what they do and value the importance of our residents. From outings and events to games and music, the… Read more »

Celebrating the First Year of LiveWell By Blakeford

We are pleased to report on a successful inaugural year for LiveWell By Blakeford. We have welcomed new members, added to our team and resources, and continued to connect people with services that they value and need. All of our LiveWell members are committed to staying in the homes that they love and all exemplify… Read more »