Tag: fitness tips

The SMART Way to Get Healthy

Each year, many of us make a New Year’s resolution to live healthier. And why not? The start of a new year is the perfect time to begin a diet or put that exercise plan to work. We all have high hopes of living up to our resolutions.  However, according to research, half of us… Read more »

Complementary & Integrative Therapies: A Brief Introduction

When a group of us at Blakeford started talking about discussion topics for an upcoming series of events, the first topic we all agreed on was complementary and integrative therapies. Each of us know the value of these therapies. We also know that older adults are benefiting from them. But what are they? First, of… Read more »

The Road to Fitness: Building and Sticking to a Plan

fitness

Wellness and fitness expert Brittany Meador addresses frequently asked questions regarding getting and staying fit as a senior adult. Why is it important for senior adults to stay fit? It is so important for senior adults to stay fit because it helps with a host of health issues that the aging population faces. The right… Read more »