Tag: fall prevention

Four Ways to Get Active After a Fall

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Falls aren’t just painful; they’re scary, too. Then, before we know it, our shaken confidence and fear of falling starts to change our lifestyle. Less gardening, less shopping, less movement. Before we know it, that new “lifestyle of less” snowballs into decline. The reduced amount of activity and mobility leads to muscle weakness and more… Read more »

From Home Modifications to Foot Care: Tips for Decreasing Fall Risks

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Approximately half of all falls occur in the home and with the older adult population falls are the leading cause of injury. Each year about one in every three people 65 and older sustain a fall.  There are things that you can do to prevent falls and make your home safer. Improving your balance and… Read more »