Tag: exercise

Living with Dementia: A Husband’s Story, Part 2

dementia, blakeford at green hills, dementia society of america

Kevin Jameson’s wife, Ginny, lived with Dementia for several years. During the couple’s journey, Kevin became very knowledgeable of the disease and the need for more resources. In part 2 (read part 1) of our post with Kevin Jameson we explore the mission of the organization he founded, Dementia Society of America, and the power… Read more »

From Home Modifications to Foot Care: Tips for Decreasing Fall Risks

home modications, blakeford at green hills, blakeford at home, livewell by blakeford

Approximately half of all falls occur in the home and with the older adult population falls are the leading cause of injury. Each year about one in every three people 65 and older sustain a fall.  There are things that you can do to prevent falls and make your home safer. Improving your balance and… Read more »

Fighting Parkinson’s with Boxing Gloves

parkinsons boxing

In 2006, Rock Steady Boxing was founded in Indiana. This unique program featuring intense and high energy workouts has grown across the country. What makes it unique? It’s designed to help Parkinson’s patients fight against the daily battles waged by the disease. Nashville’s Rock Steady program is located at STEPS Fitness in Nashville and headed… Read more »

Learning New Ways to Maintain Quality of Life

Our Blakeford Series Conversations: Exchanging Ideas Relevant to Today’s Older Adults kicked off March 29th. Our topic was “Understanding Complementary and Integrative Therapies.” Panelists discussed non-traditional ways to prevent and treat disease and other common health challenges. Topics included nutrition, Ayurveda, spirituality, and movement. With these topics, the panelists were able to introduce attendees to… Read more »

Complementary & Integrative Therapies: A Brief Introduction

When a group of us at Blakeford started talking about discussion topics for an upcoming series of events, the first topic we all agreed on was complementary and integrative therapies. Each of us know the value of these therapies. We also know that older adults are benefiting from them. But what are they? First, of… Read more »

Getting the Most Out of the Summer While Staying Safe

summer wellness senior adults

Summer is on its way and with the temperatures getting warmer, people enjoy getting outdoors. As a nurse, I am frequently asked how to stay safe while participating in outdoor summer activities. This question is especially important for the aging population because they are more susceptible to heat related illnesses. As we age, the ability… Read more »

Our Life Enrichment and Wellness Team – Creating a Spirit of Belonging

belonging

Every day, the members of our Life Enrichment and Wellness team work to promote a positive and healthy wellbeing and belonging for each Blakeford resident. The team is made up of creative and compassionate people who love what they do and value the importance of our residents. From outings and events to games and music, the… Read more »

The Road to Fitness: Building and Sticking to a Plan

fitness

Wellness and fitness expert Brittany Meador addresses frequently asked questions regarding getting and staying fit as a senior adult. Why is it important for senior adults to stay fit? It is so important for senior adults to stay fit because it helps with a host of health issues that the aging population faces. The right… Read more »