Tag: diet

Secrets of a Brain-Healthy Diet

It’s no secret that what you eat can have a significant effect on the health of your heart. However, there are also foods that can help or hinder your brain. We focus on one brain-healthy food plan that is seeing positive results. The MIND Diet The MIND (Mediterranean DASH Intervention for Neurodegenerative Delay) diet is… Read more »

Learning New Ways to Maintain Quality of Life

Our Blakeford Series Conversations: Exchanging Ideas Relevant to Today’s Older Adults kicked off March 29th. Our topic was “Understanding Complementary and Integrative Therapies.” Panelists discussed non-traditional ways to prevent and treat disease and other common health challenges. Topics included nutrition, Ayurveda, spirituality, and movement. With these topics, the panelists were able to introduce attendees to… Read more »