Category: Wellness

Secrets of a Brain-Healthy Diet

It’s no secret that what you eat can have a significant effect on the health of your heart. However, there are also foods that can help or hinder your brain. We focus on one brain-healthy food plan that is seeing positive results. The MIND Diet The MIND (Mediterranean DASH Intervention for Neurodegenerative Delay) diet is… Read more »

Fighting Parkinson’s with Boxing Gloves

parkinsons boxing

In 2006, Rock Steady Boxing was founded in Indiana. This unique program featuring intense and high energy workouts has grown across the country. What makes it unique? It’s designed to help Parkinson’s patients fight against the daily battles waged by the disease. Nashville’s Rock Steady program is located at STEPS Fitness in Nashville and headed… Read more »

Learning New Ways to Maintain Quality of Life

Our Blakeford Series Conversations: Exchanging Ideas Relevant to Today’s Older Adults kicked off March 29th. Our topic was “Understanding Complementary and Integrative Therapies.” Panelists discussed non-traditional ways to prevent and treat disease and other common health challenges. Topics included nutrition, Ayurveda, spirituality, and movement. With these topics, the panelists were able to introduce attendees to… Read more »

Complementary & Integrative Therapies: A Brief Introduction

When a group of us at Blakeford started talking about discussion topics for an upcoming series of events, the first topic we all agreed on was complementary and integrative therapies. Each of us know the value of these therapies. We also know that older adults are benefiting from them. But what are they? First, of… Read more »

Getting the Most Out of the Summer While Staying Safe

summer wellness senior adults

Summer is on its way and with the temperatures getting warmer, people enjoy getting outdoors. As a nurse, I am frequently asked how to stay safe while participating in outdoor summer activities. This question is especially important for the aging population because they are more susceptible to heat related illnesses. As we age, the ability… Read more »

Learning to Be Mindful

We are all aware of the necessity for physical training of our bodies to keep them sound and strong as we age, but what about “brain training”? I recently had the pleasure of enrolling a new couple in our LiveWell program who practice centering prayer every day. I’ve also dabbled in some research around the… Read more »

The Road to Fitness: Building and Sticking to a Plan

fitness

Wellness and fitness expert Brittany Meador addresses frequently asked questions regarding getting and staying fit as a senior adult. Why is it important for senior adults to stay fit? It is so important for senior adults to stay fit because it helps with a host of health issues that the aging population faces. The right… Read more »

Providing a Connection to Our Community

Community

When Blakeford developed our WellLife at Blakeford program, we felt strongly that creating a sense of community through volunteering was extremely important. As a result, the CONNECT WellLife Dimension was put into place. By our definition, CONNECT is designed to strengthen the Blakeford community and the greater community by the sharing of personal knowledge and… Read more »