Did you know that each year, one in four Americans over age 65 takes a fall, which is the leading cause of disability in seniors? We certainly don’t mean to alarm you, but if you plan to age in place, you must take steps to prevent a fall, like getting rid of fall hazards, exercising… Read more »
Although exercise is no panacea for some of the challenging conditions associated with aging, it’s far and away the best tool we have. Regular physical activity can slow down the loss of muscle mass, help you lose weight, manage your pain, reduce the risk of falls, and help stave off heart disease. Exercise can also… Read more »
Ninety percent of seniors prefer to remain in their own homes during their golden years; however, the reality is that successful independent living requires certain skills. If just one of these vital skills is missing, self-care can be a serious problem, leading to safety, comfort and health issues. Like baking, these ingredients─these skills─combine to help… Read more »
If you or your loved one is considering aging in place in Nashville, the best advice is this: Be honest and be prepared. A candid assessment of health (both physical and mental) and unique needs helps you determine if aging in place is truly the right choice. If it is, the next step is to… Read more »
Why Working with a Certified Aging-in-Place Specialist May Be Helpful A decade and a half ago, when our kids were young, we added rooms to our home to create more space for family and friends. In our 40s at the time, and with retirement not yet in sight, my wife (an elder care specialist), suggested… Read more »
Today, smart technology makes continuing to live at home a viable solution for many senior adults. Take a look at this information provided by AllConnect.com and discover how automation may help you age in place. Smart home automation can make independent living comfortable and help with the everyday tasks of home management. From smart thermostats… Read more »
Approximately half of all falls occur in the home and with the older adult population falls are the leading cause of injury. Each year about one in every three people 65 and older sustain a fall. There are things that you can do to prevent falls and make your home safer. Improving your balance and… Read more »
Have you ever made plans to clean out the garage or set aside a weekend for Spring cleaning? Then, you became overwhelmed by the amount of stuff you’ve collected over the years and just gave up? Decluttering can be quite a chore. Debbie Keller, founder and president of Home and Office Transitions, answers common questions about… Read more »
Recently I met with a lovely couple and they were imagining what life would be like when they could no longer safely drive a car. Needing assistance with transportation is one of the primary reasons people feel that they need to move to a retirement community or to make a major change in their lifestyles. We… Read more »
Have you struggled keeping up with your children and grandchildren with the use of technology in your life? Do you wonder if technology is more a benefit than a curse? Do you question whether you are really better off with technology? If you’re asking these questions, you’re not alone. We all have these questions! The… Read more »
